Items filtered by date: April 2022

Tuesday, 26 April 2022 00:00

Various Causes of Heel Pain

Although plantar fasciitis (an inflammation of the plantar fascia ligament on the sole of the foot) is often the root of heel pain, it can come from a variety of other conditions as well. For instance, compression of the medial calcaneal nerve, which travels down the inner part of the ankle, can create a tingling or numb sensation in the heel as well as pain. In older adults, fat pads in the heel can wear down (fat pad atrophy) and cause pain. Systemic inflammatory conditions such as certain types of arthritis, Reiter syndrome, ankylosing spondylitis, and a common type of lupus (systemic lupus erythematosus) may sometimes be associated with heel pain. Sometimes tiny nodules, or plantar fibroma, develop on the plantar fascia which can cause pain in the arch near the heel. To have the cause of your heel pain properly diagnosed and treated, make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Dr. Sheldon D. Simon of Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Gout is an arthritic condition that can cause severe pain, redness, heat and swelling in the big toe joint (typically), as well as other joints. This condition is caused by an excessive amount of uric acid in the bloodstream. Uric acid is a byproduct that is produced when the body processes purines, which are chemical compounds found naturally in the body as well as in certain foods. It is believed that consuming large amounts of alcohol, red and organ meat, certain seafood, and high fructose drinks can increase a person’s risk for developing gout. Other risk factors include heredity, being male and/or obese, and having health conditions such as high blood pressure, diabetes, kidney problems, congestive heart failure, and more. Gout flares are sudden onsets of symptoms which can last for days or even weeks, only to disappear for long periods of time as the disease goes into remission for a time. While there is no cure for gout, a podiatrist can help create a treatment and management plan to manage pain and avoid the condition from worsening.


 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Sheldon D. Simon from Kentucky . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Saturday, 16 April 2022 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 12 April 2022 00:00

What Are Flat Feet?

One has flat feet when one or both feet have fallen arches. Flat feet are common in babies and young children as part of normal growth and development of the foot and often do not cause symptoms. Flat feet in adults can have numerous causes, including weak or torn tendons, deformities from rheumatoid arthritis, broken bones in the middle of the foot, and injuries to ligaments. As one becomes older and more active, pain from flat feet can be felt in the heels or arches of the feet or even in the knees, hips, and lower back after prolonged standing, walking, or activity. Those with weight problems, diabetes or who are pregnant are more apt to feel discomfort from flat feet. If any kind of ongoing pain develops in the feet or ankles, visiting a podiatrist can help diagnose and treat the problem. If flat feet are suspected, the podiatrist may recommend lifestyle changes, rest, stretching exercises, physical therapy, more supportive shoes, arch supports, and over-the-counter pain medications.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Sheldon D. Simon from Kentucky . Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Tuesday, 05 April 2022 00:00

Shoes Can Tell the Story of Your Feet

Many foot problems can be solved by taking a look at the shoes you wear, whether it be running shoes, flip-flops, dress shoes or bedroom slippers. For instance, plantar fasciitis, one of the most common causes of heel pain, can be the result of doing pounding exercises in shoes that lack proper cushioning and padding. Similarly, metatarsalgia and Morton’s neuroma, resulting in pain in the ball of the foot, can be directly linked to shoving your feet into tight high-heeled shoes with pointy toes and then walking in them or standing for long periods of time. Flip-flops can be bearers of fatigue, caused by lack of arch support and cushioning in the heel. Any shoes with thin flat leather soles and uppers may be the root of calluses and corns that turn into painful areas on the toes and soles of your feet. Taking long walks, hiking, or running in shoes that are not specifically made for the activity, can result in painful blisters. A good way to find out which shoes are best for your feet and your lifestyle is to consult a podiatrist for guidance in seeking proper footwear.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Sheldon D. Simon from Kentucky . Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Get a Proper Shoe Fit

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