There are many bones located in the foot that each play an important role in helping the foot function and move properly. The cuboid bone is one such bone. Located on the outer side of the foot in the midfoot area, this small bone is almost cubical in shape. It is critical to the foot because not only does it provide stability, it also facilitates sufficient weight distribution throughout the feet. It is important to note that the cuboid bone additionally aids in toe movement. A number of ligaments are also attached to the cuboid bone, including the birfurcate ligament and the cuboideonavicular ligament. The cuboid bone alone does not usually fracture by itself in the foot. However, it is susceptible to a condition known as cuboid syndrome, which can move the bone out of alignment. If you want to learn more about the cuboid bone, make an appointment with your local podiatrist today.

If you have any concerns about your feet, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you are a runner, you are undoubtedly familiar with the importance of selecting the right kind of running shoe. While shopping for your first pair of running shoes on the internet might be convenient and fast, you may consider shopping for that first pair in an actual store. When visiting a store (such as a specialty running shop), it might be possible for you to receive a gait analysis, which can help you identify exactly what features your shoes should have. Additionally, since selecting the right running shoe is all about finding the correct fit, being physically in the store can make it easier for you to try on a variety of different sizes that first time. This can also help you identify which brands of running shoes tend to run smaller or larger compared to others. Lastly, shopping in the actual store will enable you to take any orthotics that you use with you and try them out in potential running shoes. If you have any more questions about picking running shoes, contact a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When an individual develops a heel spur, a bony outgrowth on the heel points towards the arch of the foot. This outgrowth is made of a calcium deposit, and it may be pointy, hooked, or flat in shape. X-ray scans can reveal the heel spur to be up to a half of an inch in size. If you are someone who engages in significant amounts of physical activity or frequently walks on hard surfaces, you may be at an increased risk of developing heel spurs. Living with a heel spur can feel different from case to case. For example, while it can be painful for some people, others report experiencing no symptoms. However, if your case of heel spurs is painful, you could notice a kind of sharp pain in the heel. Typically, this pain can be most pronounced in the morning when you take your first steps of the day. You may also feel a diminished kind of ache in the heel throughout the rest of the day. It is also possible that the front of the heel can be swollen and inflamed. Sometimes the heel spur might even cause sensations of tenderness in the affected area. If you believe that you may have a heel spur, contact a podiatrist who can help you with your condition. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Sheldon D. Simon from Kentucky . Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Owensboro, KY . We offer the latest in diagnostic and treatment technology to meet your needs.